My whole team is doing the stretches as part of our morning huddle. We don’t have pain during the day and have more energy at the end of the day!
This week a patient shared with me an inspiring story.
She is a dental hygienist and she would always get pain her her neck and shoulders from being in that position all day long. That pain drained her energy too. In her first visit, we did some stretches that she could incorporate into her day to see if they help with this energy draining discomfort.
They really worked for her. So she showed the stretches to her co-workers one day at morning huddle. Now they all don’t have that pain any more and they have more energy at the end of the day too. They decided to make it part of their morning routine.
Kudos to you for inspiring others to move and feel better!
Who could you inspire today to keep moving and be well?
Share your story!
Janet
Keep Moving Weekly 