Keep Moving is a weekly blog written by Janet Huehls, MA, RCEP, CHWC, CYT, a registered clinical exercise physiologist and a certified health and wellness coach with the UMass Memorial Weight Center. Each week Janet posts information about how to exercise more effectively and efficiently, how our bodies (and our minds) respond to exercise, and importantly, how to stay motivated. She also posts comments and ideas from patients, as well as advice on the speed bumps” we all encounter along the way to success with weight loss.
The photos in the header of this blog are all Umass Memorial Weight Center patients doing physical activities they could not do before weight loss.
Comments, feedback and any useful ideas worth sharing with others are always welcome!
To view a lecture given by Janet on the good news about exercise and weight loss: http://www.youtube.com/watch?v=4FWNPYou-AI
Keep Moving, Be Well!