Keep Moving is a weekly blog written by Janet Huehls, MA, RCEP, CHWC, CYT, a registered clinical exercise physiologist and a certified health and wellness coach with the UMass Memorial Weight Center. Each week Janet posts information about how to exercise more effectively and efficiently, how our bodies (and our minds) respond to exercise, and importantly, how to stay motivated. She also posts comments and ideas from patients, as well as advice on the speed bumps” we all encounter along the way to success with weight loss.
The photos in the header of this blog are all Umass Memorial Weight Center patients doing physical activities they could not do before weight loss.
Comments, feedback and any useful ideas worth sharing with others are always welcome!
To view a lecture given by Janet on the good news about exercise and weight loss: http://www.youtube.com/watch?v=4FWNPYou-AI
Keep Moving, Be Well!
Keep Moving Weekly 
Did not see how to sign up for this blog….help!
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Sharlene it should be on the right side of the home page. There is a place that says “subscribe”. try again and let me know if you are not able to. You put in your email but it stays private.
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