Busy week! Have you had one too? A friend sent me this quote today. I thought I would share in case you needed the reminder to breathe, go easy on yourself and keep moving.
Be Well
Janet
Patients Share Their Accomplishments
I feel exhilarated when I get out and exercise.
I wear a size 4 or 6 and am fitter than I’ve been in my life.
Achieved his dream of skiing with his son!
Finding strength and balance.
Mountain Climb (4,000 ft) one year post surgery
Keep Moving Weekly 