This weekend, we turn the clocks ahead, which means more daylight at the end of the day. This is awesome news for those of you who (like me) crave outdoor time and feel more energy to move when the days are longer.
Before we jump into Spring, there is an important question that will make next Winter easier to manage.
What was your biggest takeaway from your exercise routine this past Winter?
It does not matter if you exercised or not, there is still some great information to be gained by asking this question right now when it is fresh in your mind.
Take a moment right now to write down what worked well and what you want to do differently next Winter. Tuck it away in your calendar for October 2020. When the days get shorter, I will remind you to pull out that list and we will make a plan for your Spring Training 2021.
If your Spring Training did not go as planned this past Winter, forgive yourself, learn from what happened, and then give your body time to adapt before jumping into all the Springtime activities.
If your Spring Training went well this past Winter, get out there and enjoy the benefits of your dedication this past Winter.
Either way, keep learning about how to keep moving all year long.
Keep Moving, Be Well,
Janet
Keep Moving Weekly 