This is a simple reminder that to be calm in your heart, your body first needs to release built up tension.
Your body releases tension when you move it with present moment attention, with the intention of taking care of it.
Doing more tasks, getting more done, only builds up more tension.
Watching TV or scrolling through social media only distracts from that tension. It does not release it.
Dance. Stretch. Walk. Play. Move in some way that helps your body release that tension.
When your body has released that tension and restored calm, your mind and heart will follow.
Keep Moving, Be Well,