This is the patient quote of the week. I could not have said it better myself. Design your exercise time, no matter how long or short it is, to be your medicine for a good day. Enjoy!
Keep Moving, Be Well,
Janet
Patients Share Their Accomplishments
I feel exhilarated when I get out and exercise.
I wear a size 4 or 6 and am fitter than I’ve been in my life.
Achieved his dream of skiing with his son!
Finding strength and balance.
Mountain Climb (4,000 ft) one year post surgery
Keep Moving Weekly 