Have you ever thought “I just don’t have time for exercise”?
Check out this five minute video for a shift in perspective.
Don’t have five minutes? I will give you the big take home message – 20-30 minutes a day of exercise benefits all other parts of your life. More than that does not have that much more benefit for health. Exercise is the best way to invest less than 2% of your time in something that can make the other 98% of your time better.
Something, done consistently, is way better than nothing and more is not that much better
(It is still worth the five minute investment to watch the video)
Keep Moving, Be Well,
Janet
Keep Moving Weekly 