If you have ever worried about aging well, this 91 year old gymnast is living proof of the exercise training principle of Reversibility – “your body gets used to what you give it – in both directions!”
Your body has the potential to age well – it just needs the consistent practice at the just right level, so it remembers to grow stronger and more mobile.
More is not necessarily better.
Consistency is what it takes!
Keep Moving, Be Well,