It’s that time again! Spring Training!

Copy of bake bread(20)Congratulations to the Boston Red Sox and to all the fans out there!  Quite exciting.

Well, the Red Sox get four months until Spring Training starts.  But what about you?  When will your Spring Training begin?

If you have been following this blog for a year or more you know what I will suggest.  Start your Spring Training this weekend!  Why?  Because when the days start getting shorter, its natural for your daily physical activity level to drop as well.  The loss of strength and stamina that naturally happens when we are less active is quite invisible. It is often only seen on that first nice spring day when you want to go and do all those great outdoor activities, but your body has other ideas!

You know that the way to avoid that humbling spring awakening is to keep moving through the winter.  When you live anywhere with weather like we have in New England, calling your winter plan “Spring Training” can be just what you need to embrace winter as the time you get ready for spring.

So, lets take that energy from the Red Sox win and turn it into a plan for staying energized to keep moving all winter long.  Write down your winter plan based on what you have learned from past winters about what does not work and what works to keep you moving.

In spring we can celebrate by enjoying the long days outdoors again.

Keep Moving, Be Well,

Janet

1 Comment

by | October 29, 2018 · 8:18 pm

One response to “It’s that time again! Spring Training!

  1. Pingback: Spring Training Check-in | Keep Moving Weekly

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s