10 ways to exercise in winter

  1. walk indoors at a mall, large store, hospital, university
  2. try exercise videos online (i.e: Leslie Sansone)
  3. embrace strength training as spring training
  4. try a winter activity such as snow shoeing or cross country skiing
  5. have a spontaneous dance party before dinner each night
  6. fire up the active video games (i.e: Wii)
  7. take a class like line dancing or ballroom dance
  8. invest in a piece of exercise equipment so you are ready for winters to come
  9. invite a friend to exercise with you instead of hibernating
  10. try something new like tai chi, yoga, kickboxing or MUVE


Keep moving, Be Well (stay warm!)


These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.

Please share these posts with anyone you know interested in losing weight with or without weight loss surgery.  Click here to learn more about the UMass Memorial Weight Center

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by | November 13, 2017 · 8:33 pm

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