I don’t mean to nag, but…



This time next week the sun will set at 4:30pm! 

The “frost was on the pumpkin” this morning! (and on my windshield!)

Holiday decorations adorn the end isles in every store

What does this mean?  Physical activity is reduced simply because of less daylight.   Exercise routines are at risk of being squeezed out of schedules by holiday “to do’s”.   Hibernating often replaces moving at the end of a work day.

This blog is a quick check in.  How is your spring training plan coming along?

Its time to get excited about the possibilities of exercise boosting your mood this season, take this opportunity to try something new for exercise and set your sights on that first spring day when your body and mind will be ready to enjoy it!

Take a moment now to post your plan in comments here or email it to me or a friend.

I look forward to hearing what you have planned!

Keep moving, Be well,


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by | November 1, 2017 · 3:05 pm

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