21 Days to Change a Habit by Sherry Pagoto, PhD

Check out the latest article by  UMass Medical School’s Sherry Pagoto, PhD entitled:

21 Days to Change a Habit? Why it is not that simple.

Does it really only take 21 days to create a habit? This hopeful concept has sold a lot of books. But if it were true, we’d all be slim, avid exercisers, nonsmokers, and achieving huge work successes by next month. Instead, we muddle through on a much rockier road to behavior change…. Click here to read more of my latest post on US News and World Report.

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by | October 26, 2016 · 2:38 pm

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