You Get What You Train For


Let’s take a closer look at training for well-being versus training for athletics.

There is a principle in exercise science of specificity that basically says “you get what you train for.” The body will adapt to what you give it. If you want to be able to run faster, then practice running faster. If you want to be able to get up off the floor more easily, then practice strengthening the movements you need for that skill. If you want to be able to sightsee with friends all day, then gradually practice walking longer distances.

In sports training, the focus is on the physical skills needed for the sport.  In well-being training, skills for being able to enjoy life are the focus.

In sports training, the goal is to excel in the time spent in competition, for several seconds to a few hours. Well-being training is for functioning the best you can 24/7.

It is pretty obvious that one would not do the training program for a body builder to excel in competitive dance. Why then, do we use these and other sports training programs as the basis for fitness programs to improve health and well-being??? 

You get what you train for.  What do you want to train for? Sports training is fine, of course, as long as you know the results of training are very specific and don’t cross over well.

Be savvy. Ask anyone giving you fitness advice: What is this program based on?  Why am I doing this exercise? What specifically am I training for?  (And please don’t take “you are confusing the body” for an answer, unless you want a confused body.)

If your goal is to be healthy and well for as many of your 24/7s as possible, then check out what you are doing during as much of the 24/7 as possible. You see, when training to live better, it all matters – sit, stand, work, play, exercise, rest.  The specificity of training does not apply only when exercising.  It is a principle. It applies all the time.

Sitting with rounded shoulders. Guess what? The body gets used to what you give it. Standing in alignment, the body adapts to that too. We are always training for something (mentally AND physically).

For the  “all or nothing-ers” out there, this does not mean you move perfectly all the time. Simply pay attention to your body, check in often.

Bottom line: Training for well-being is an all-day awareness of how to give this body (and mind) what it needs to be well.

The body gets used to what you give it. What do you want it to get used to?

Keep Moving, Be Well,


Please share these posts with anyone you know interested in losing weight with or without weight loss surgery.  Click here to learn more about the UMass Memorial Weight Center

These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.




by | October 4, 2016 · 5:56 pm

3 responses to “You Get What You Train For

  1. angelo muccio

    Great take! Deep yet very useable information.


  2. Pingback: Myth #5: Core Strength | Keep Moving Weekly

  3. Pingback: But, is that enough? | Keep Moving Weekly

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