Thank you, WBUR, for this new podcast series that started last week called “The Magic Pill.” The positive news about movement as the most powerful medicine we have for health and well-being gets lost easily in the media. It is refreshing to see an encouraging approach getting some more air time!
Thirty years of prescribing this medicine has taught me one thing – the prescription is very individual. So take in the information and suggestions but above all trust your own knowledge about your body and what works best for it today. For example, they end the first podcast with a cheerful “take the stairs” suggestion. Sounds easy enough, but for many, stair are a big challenge. So if stairs are not right for you at this time, try pacing while you wait for the elevator, or take an extra lap around the hallway before getting onto the elevator, or take a big morning style stretch as you wait. (You might just inspire the people waiting with you to do the same). You see … ALL movement is medicine – not just the ones that count on our Fit Bits!
The best medicine of all is enjoying movement.
Enjoy it and you will reap the benefits! Move in the ways that give your mind and body a lift. Because we are made to move, the body responds with a big “thank you” by boosting the immune system, giving amazing health benefits… instantly!
Check out the podcasts for The Magic Pill – they are brief (<10 minutes) yet full of inspirational science based information!
Keep Moving, Be Well,
Please share these posts with anyone you know interested in losing weight with or without weight loss surgery. Click here to learn more about the UMass Memorial Weight Center
These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.