Confused about carbs?
Check out this video by our own Anna Polucha, RD on carbohydrates.
If you still have questions, submit it in the comments section.
Keep Moving, Be Well,
Janet
Patients Share Their Accomplishments
I feel exhilarated when I get out and exercise.
I wear a size 4 or 6 and am fitter than I’ve been in my life.
Achieved his dream of skiing with his son!
Finding strength and balance.
Mountain Climb (4,000 ft) one year post surgery
Keep Moving Weekly 