ENJOY the Holidays!

thCASYRORCIt’s the holiday season.

You might be expecting me to say how important it is to stay on your exercise routine.

Take a walk with family members instead of sitting around the table.

Exercise helps with stress.

Yada yada yada.

You know it –  I don’t need to say it.

So this is just a simple reminder to ENJOY the season –

in all its craziness, temptations, mixed emotions and stress.

As much as possible, take care of yourself.

Not because you are trying to lose or maintain weight

and you are “supposed to”

but because you know that when you take care of yourself

you  feel good,

 and when you feel good

you can really enjoy the season.

My wish for you  is that you take the very best possible care of yourself, that you feel great, and enjoy this season.

Happy Holidays!

Keep Moving, Be Well – and Enjoy!


Please share these posts with anyone you know interested in losing weight with or without weight loss surgery. 

Click here to learn more about the UMass Memorial Weight Center

These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.



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