Here is another great free online resource coming up. The Mindful Eating Summit is a five-day, 20 speaker online event. It looks like a great way to learn about how habits and emotions affect the way we eat and tools for eating healthy.
And here is a nice article about research on strength training and brain health! I have one caution – please do not do the exercise like they are showing in the picture – elbows above the shoulder increases the risk of shoulder injury. Only raise the elbows to just below shoulder height. Otherwise enjoy the article.
Keep Moving, Be Well,
These weekly blogs are general guidelines. These guidelines apply to patients who are cleared by a physician for the type of exercise described. Please contact your physician with any concerns or questions. Always report any symptoms associated with exercise, such as pain, irregular heartbeats, and dizziness or fainting, to your physician.